I thought I would check in to let you know how my Sugar free week went. I am please to say that I haven't had ANY sugar. No chocolate bars, no cookies, no cakes, no soft drinks (which I don't really drink anyway), no fruit what-so-ever, no desserts, no sugar in any of my coffee's.
Day 3 and 4 of the total sugar ban was excruciating. Horrid.
Panadol was needed to ease the pain. My head was exploding.
Today marks the end of the 3rd week (week 1 of the total ban) and I tell you what... the demons are starting.
I have done so well. One teaspoon of sugar in my coffee won't hurt. Right?
One snack size chocolate bar after dinner tonight is ok. Right?
NO NO NO NO NO!
I can do this. I will do this.
I have been so strong and have walked away from this, so many times this week.
Too many times.
I am looking forward to my 45 minutes of "Treat Time" tomorrow.
For those who have been asking. I am doing Sarah Wilson's "I Quit Sugar" challenge. After the 8 weeks, I will have kicked the habit and reprogrammed my body into not craving the sweets anymore.